Personalised Movement Programs for Strength, Mobility, and Resilience
Â
Holistic, physiotherapy-designed movement programs created to build strength, mobility, and resilience. Whether you’re recovering from an injury, managing a chronic condition, or optimising your fitness, I offer tailored programs to meet your needs. Choose from individual rehab plans, strength and mobility training, bone density programs, and Pilates-based sessions—delivered one-on-one, in small group settings, or as recorded programs for independent practice.
Â
Make A Booking Now! What I Offer
My movement programs provide a supportive and progressive approach to improving your health and mobility:
Small Group & Individual Sessions
Receive personalised attention in small group or one-on-one formats.
Semi Private Clinical Pilates & Rehab Programs:
Gentle, effective programs to support recovery, injury prevention, and long-term strength and mobility.
My Movement Philosophy
Â
I believe movement and exercise is essential for health and longevity. There is no one-size-fits-all approach to movement. Different ways of exercising can support a variety of goals and preferences, whether it’s building strength, improving flexibility, or enhancing overall fitness. In different stages in life, the way you move and exercise needs to evolve.Â
 I believe that movement is medicine, helping to keep your joints lubricated, muscles strong, and your body agile and resilient.
As an experienced physiotherapist, Pilates, and yoga instructor, I offer a mindful, empathetic, and results-driven approach to movement. I start with where you are, providing appropriate challenges that prioritize safety and collaboration. Whether through strength training, mobility work, or mindful practices, my programs help you build functional strength, flexibility, and balance. You’ll feel strong, vibrant, and in control of your health while progressing toward your goals with confidence.
Â
Ready to move, feel, and live your best life?
Click here to book an initial consult and explore the right program for you.
 What I Offer
My movement programs provide a supportive and progressive approach to improving your health and mobility:
Important Information
Initial Consult Requirement
To ensure a tailored and effective experience, all participants must complete a 1-on-1 assessment before joining any class. The number of additional 1-on-1 sessions will be determined during your assessment, based on your specific condition and needs.
Private Health Fund Claiming
Private health fund claiming is available under Physiotherapy (Code 505).
Re-Assessments
We encourage re-assessments every 12 weeks to monitor progress, review your program, and set new goals.
Class Length:
The class goes for 55min. We run on time. Please wait in reception area to be called.
Class Pricing
- Casual Class: $85 per session
- 10-Class Pack: $750 ($75 per class)
Schedule Changes
Class times and instructors are subject to change without prior notice. We appreciate your flexibility and understanding.
Cancellation Policy
We require a minimum of 48 hours' notice for cancellations.
- Cancellations made with less than 48 hours' notice will be charged 50% of the appointment fee.
- No-shows or non-attendance will be charged the full appointment fee.
Validity
- Class blocks are valid for 12months from purchase and are non transferable
Thank you for your cooperation in helping us maintain a high standard of care and service.
Why Choose My Movement Services?
- Â Personalised, holistic care to support sustainable strength and mobility.
- Â Flexible options, including one-on-one, small group, and recorded sessions.
- Â A focus on functional movement and mindful exercise to help you thrive through all stages of life.
Pre requisites
Initial assessment compulsory before joining movement classes.Â
Bookings essential.
For a regular class time booking, email us.Â
Make A Booking Now!
