Your One-Stop Destination for Physio, Strength & Holistic Wellness

At CDS Physio & Wellness, we specialize in physiotherapy, movement therapy, and holistic wellness programs tailored for individuals navigating midlife transitions. Our Nedlands clinic offers personalized care to help you regain strength, improve mobility, and enhance overall well-being.

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Meet Caroline da Silva

With over 17 years of experience as a physiotherapist, movement specialist, and women’s wellness and high-performance habits coach, I’m dedicated to helping people thrive through every stage of life. My approach is holistic, evidence-based, and deeply personalised, blending physiotherapy, strength, mobility, recovery, mindset coaching, and high-performance habits to create long-term, sustainable well-being. Whether through hands-on physiotherapy, movement programs, or expert-led wellness education, I provide the tools, strategies, and confidence to help you feel strong, empowered, and in charge of your health and life.

My mission is simple: to help you feel strong, vibrant, and aligned—inside and out.

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Why work with me?

I’m not about quick fixes or one-size-fits-all solutions. My approach is rooted in empowering you with the knowledge, skills, and mindset to create a life that feels purposeful, strong, and vibrant.

Here’s what sets me apart:

Holistic and Tailored

Every program is designed specifically for YOU.

Sustainable Changes

Build habits and routines that last a lifetime.

Compassionate Expertise

With a wealth of experience and a focus on evidence-based strategies, I provide support you can trust.

Ready to Thrive?

You don’t have to figure it out alone. Together, we’ll create a personalised plan to help you unlock your potential and live the life you were meant to live. Whether it’s mastering your health, embracing midlife with strength and confidence, or balancing the demands of work and relationships, I’ll be with you every step of the way.

Your time is now.

Let’s build the foundation for your healthiest, happiest self—because you deserve to thrive, not just survive.

Work With Me

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What I Offer

True transformation begins with building strong foundations. My services and programs are designed to meet you where you are and guide you toward your goals with clarity, purpose, and joy.

Here’s how we can work together:

Physiotherapy & Semi-Private Exercise Programs with CDS

Physiotherapy

Expert, holistic physiotherapy designed to help you recover, move better, and thrive. With 17+ years of experience, I provide highly personalised care that goes beyond symptom relief—I focus on long-term solutions for your health and well-being. Whether you need support for injury recovery, pain management, surgery rehab, or optimising movement, I integrate hands-on therapy, exercise rehabilitation, and lifestyle strategies (nourishment, movement, recovery, and stress management). I also collaborate with your healthcare team for truly integrated care. Click to learn how physiotherapy can support your health journey.

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Movement & Exercise Programs

Personalised, exper-led movement programs designed to build strength, mobility, and resilience. Whether you’re recovering from an injury, managing a chronic condition, or optimising your fitness, I offer tailored programs that meet your needs. Choose from individual rehab plans, strength and mobility training, bone density programs, and Pilates-based sessions—delivered one-on-one, in small group settings, or as recorded programs for independent practice. My approach blends physiotherapy expertise with functional strength, mobility, and mindful movement to help you stay active and strong for life. Click to explore the right program for you.

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The Goddess Project

My signature program and the ultimate holistic guide to thriving in midlife. Learn the skills, habits, and mindset shifts to feel strong, confident, and vibrant as you embrace this transformative chapter of life.

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Mastery Coaching

A personalised coaching program to help you align your health, relationships, and work-life balance. Master the habits and strategies you need to elevate your life and achieve success—without compromising your well-being or happiness.

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Your Path to Strength, Balance & Vitality

Designed to help you stay strong, mobile, and energised with expert support every step of the way. Enjoy weekly lifestyle tips on movement, nourishment, recovery, and mindset, plus quarterly body scans and coaching sessions to track your progress. Stay inspired with monthly expert group coaching, quarterly wellness workshops, and exclusive access to a private wellness community where you’ll connect with like-minded individuals and top health professionals. Take charge of your well-being with expert guidance, accountability, and a supportive network.

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